Nursing CPD Institute

Nutritional Support for Shift Workers

CPD Hours: 1
Current as at 29 June 2022
This webinar includes information on how shift workers can achieve optimal nutrition despite their shift work lifestyles.

“Explore what foods to eat on night shift to support optimal health”

Course Content

This webinar includes information on how shift workers can achieve optimal nutrition despite their shift work lifestyles. 

We will explore why one should consider food timing to improve their sleep and how it is important for weight regulation and optimizing gut health.

Understanding these fundamentals can be an important step in helping to mitigate some of the health challenges many shift workers face today.

Learning Outcomes

In this session you will:

  • Gain an understanding of the link between nutrition and sleep quality
  • Recognise why when we eat is just as important as what we’re eating
  • Explore what foods to eat on night shift to support optimal health
  • Examine Nutrients to Support Stress

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